Selected studies.
These sources help explain why animals deserve moral consideration and why reducing harm to them is a meaningful expression of compassion.
Are Plant-Based Diets Detrimental to Muscular Strength?
Meta-Analysis: Plant-Based Diets Build Just as Much Muscle
The Impact of Vegan and Vegetarian Diets on Physical Performance
No Performance Gap for Vegan and Vegetarian Athletes
The Relationship Between Vegetarian Diet and Sports Performance
Vegetarian Athletes Perform Just as Well — Here's Why