What is the Compassion Journey?

The Compassion Journey is a simple way to take meaningful action.

Choose a path based on where you are, and we’ll support you with practical tips, encouragement, and resources along the way.

No pressure. No perfection. Just progress.

For animals.

For the planet.

For your well-being.

A person gently holds a fluffy yellow chick in their hands, with a blurred outdoor background.
The Compassion Journey
COMPASSION CALCULATOR

Take the Compassion Journey.

Commit to taking measurable steps that support animals, people, the planet, and your well-being. Choose one of the following Compassion Paths to guide your commitment:

A person gently holds a fluffy yellow chick in their hands, with a blurred outdoor background.

Compassion Pledge

I will visit one plant-forward restaurant and enjoy one full day of plant-based eating within the next 4 weeks.

Impact of My Choice:

By completing this pledge, I will have helped save 1 animal life, conserved over 1,100 gallons of water, spared 40 pounds of grain, protected 30 square feet of forested land, and prevented 20 pounds of harmful carbon emissions from entering the environment.

Compassion Commitment

I will incorporate at least two plant-based days each week for the next 6 weeks.

Impact of My Choice:

By completing this challenge, I will have helped save 22 animal lives, conserved 24,200 gallons of water, spared 880 pounds of grain, protected 660 square feet of forested land, and prevented 440 pounds of carbon emissions from entering the environment.

Compassion Challenge

I will explore a fully plant-based lifestyle for 22 days, with supportive resources.

Impact of My Choice:

By completing this commitment, I will have helped save 12 animal lives, conserved 13,200 gallons of water, spared 480 pounds of grain, protected 360 square feet of forested land, and prevented 240 pounds of carbon emissions from entering the environment.

Calculate your impact.

Small choices, real-world change.

Every plant-based meal can help reduce animal suffering, support personal health, and lessen environmental strain by conserving water, protecting forests, and lowering carbon emissions. Our impact calculator translates everyday choices into meaningful outcomes for animals, people, and the planet.

Man with dog reflecting

Compassion Calculator

You've saved...

🐾 Animal lives

1

💧 Water

1,100 gal

🌳 Forest

30 sq ft

☁️ CO₂

20 lbs

❤️ Dietary cholesterol

0 mg

Based on estimated daily impact of plant-based eating

Estimates are based on aggregated data from environmental and agricultural research, including reports from the United Nations FAO, Water Footprint Network, and related studies on the impact of animal agriculture. Values represent approximate daily impact differences between plant-based and animal-based diets.

What Happens After You Join?

• You’ll receive simple tips and guidance to help you succeed

• You’ll get encouragement along the way

• You’ll have access to resources to make it easier

You’re not doing this alone, we’re here to support you every step of the way.

Smiling boy holding a piglet in front of a rustic wooden building.